Sample Lesson Plan: Low Body Focus

Plie Tendu alternating

add arms

Plie Tendu right side 

Plie Tendu left side

Second Position Plie 

Second Position pulse

Second Position to Curtsy right 

Curtsy right pulse

Second Position to Curtsy left

Curtsy left pulse

Second Position to Curtsy alternating

(Go to the barre)

(Side to barre) 

Second Position Plie

Second Position Heel lift/lower

Second Position Inches (releve)

Second Position Pulse (releve, hands off barre)

Second Position Plie Tendu

Second Position Plie Tendu Sweep forward

Second Position Battement 

Second Position Plie Tendu/ Plie Battement alternating

(Face the barre)

Chair lower lift

Chair inch pulse

Chair pulse

Chair lower lift

(Second side to barre)

Second Position Plie

Second Position Heel lift/lower

Second Position Inches (releve)

Second Position Pulse (releve, hands off barre)

Second Position Plie Tendu

Second Position Plie Tendu Sweep forward

Second Position Battement 

Second Position Plie Tendu/ Plie Battement alternating

Standing Quad Stretch

(Face the barre)

Foldover first side lift/lower

Foldover pulse

Foldover circles/reserve

Foldover hamstring curl

Foldover hamstring curl pulse

(Second side)

Foldover first side lift/lower

Foldover pulse

Foldover circles/reserve

Foldover hamstring curl

Foldover hamstring curl pulse

Standing Glute Stretch

(Down to mat)

Plank hold

Plank rocks

Bottoms up full range

Bottoms up pulse

Bottoms up passe full range

pulse

Switch sides

pulse

Bottoms up static hold

STRETCH!