Barreology Sample Lesson Plan

WARM UP

Plié tendu (alternating sides)
Side reach – 4 slow, 8 tempo
Side reach tendu
Side reach battement
REPEAT SECOND SIDE

UPPER BODY

Bicep curls
Double arms
Alternating arms
Circles
90 degree lifts (in goalpost)
Open/close (in goalpost)
Circles (legs in 2nd position)
Swimming (single arm, alternating)
Temperature series (both arms)

Transition to the mat

Tricep dips
Teaser
5th position arms, lift and lower (alternating)
Changements
Pilates push-up
Stretches
Arm crossover
Elbow pull

BARRE

1st position plies (first side)
Add heel lifts
Pliés on relevé
2nd position plies (first side)
Any variation
2nd position cardio (first side)
2nd to straight leg
2nd to battement
Repeat second side
Chair
Chair plié hold
Chair plié pulse
Thigh Stretch
Ballet Lunges (lower/lift)
Foldover series
Straight leg lift/lower
Hamstring curls

Figure 4 Stretch

CORE

C Curve
C Curve hold
C Curve lower/lift
C Curve oblique twist R
C Curve oblique twist L
Plank Passé series
Bottoms Up Series
Lift and pulse
Lower/lift right leg
Lower/lift left leg
Static hold
Stretch Series