Kristen began dancing at the age of 14. During this time, she discovered her love of fitness and creative movement. She continued to dance through her college years and also started to explore Pilates and Barre classes as well. She instantly fell in love and quickly obtained certifications in both of these methodologies.
She strongly believes that fitness should be a place free of judgment and comparison. Instead, she prefers to motivate clients through encouraging words and the assurance that working out is achievable at any fitness level.